Top 10 Healthiest Fruits – Fruits are a natural source of vitamins, minerals, fiber and antioxidants.
Eating fruits everyday is proven to improve the overall health and reduce the risk of disease.
Check out my list of the top 10 healthiest fruits:
1- Pineapple:
Pineapple contains:
– Vitamins C, Vitamins A, B6, E, and K
– Calcium
– Potassium
– Magnesium
– Zinc
– Iron
– Phosphorus
– Folate
2- Apples:
Apples contain:
– Fiber
– Vitamin C
– Potassium
– Vitamin B
– Vitamin K
– Carbs
– Calories
3- Pomegranate:
Pomegranate contains:
– Vitamin C
– Vitamin K
– Iron
– Calcium
– Potassium
– Folate
4- Strawberries:
Strawberies contain:
– Vitamin C
– Folate
– Manganese
– Potassium
– Folic acid
– Fiber
– Vitamin K
5- Mango:
Mango contains:
– Vitamin A
– Vitamin C
– Vitamin B6
– Fiber
– Folate
– Zinc
– Vitamin E
6- Grapefruit:
Grapefruit contains:
– Vitamin C
– Protein
– Fiber
– Calcium
– Vitamin A
– Magnesium
– Potassium
– Folate
7- Lemons:
Lemons contain:
– Vitamin C
– Vitamin B-complex
– Fiber
– Calcium
– Iron
– Magnesium
– Potassium
8- Oranges:
Oranges contain:
– Vitamin C
– Fiber
– Thiamin
– Folate
– Calcium
– Potassium
– Carbs
– Citric acid
9- Cherries:
Cherries contain:
– Vitamin C
– Fiber
– Potassium
– Anthocyanins
– Carotenoids
– Melatonin
10- Avocado:
Avocado contains:
– Vitamins C
– Vitamin A
– Vitamin K
– Vitamin B6
– Riboflavin
– Niacin
– Folate
– Pantothenic acid
– Magnesium
– Potassium
